The best remedy is to reassure the patient that the event was a dream and that the day has ended. Panic attacks- panic attacks are impulsive fear or anxiety attacks which normally come with physical symptoms such as rapid heartbeat, breathlessness and dizziness. Oils may be used as a natural and relaxing way to deal with such attacks.
Essential oils contain a significant number of therapeutic substances, and they can be applied in order to relax the nervous system, reduce stress hormones, and establish emotional balance. They can be used as inhalation, diffusers or topical in the dilute state. Even though they are not to substitute the services of a professional medical expert, the essential oils can be utilized as an addition that will help to reduce anxiety, relax, and generate a sense of safety and calmness during a panic attack.
List of Top 10 Essential Oils for Panic Attacks
Essential Oils are also well-liked because of their soothing, harmonizing and mind-changing virtues. They can calm down the mind, regulate the breathing, and diminish the severity of panic attacks. They are usually inhaled or applied to the skin in dilution forms, thus their therapeutic elements are capable of being introduced into the blood and relaxing the body. They are the 10 most important essential oils that can alleviate the symptoms of a panic attack.
1. Lavender Essential Oil for Panic Attacks
The Lavender essential oil is notorious for its ability to relieve and pacify anxiety. It helps slow down the heartbeat, blood pressure and also soothes the nervous system.
When vaped, as in a panic attack, Lavender oil will help to relax and calm down the mind. Their poor tranquillising effect reduces fear, tension and nervousness. Lavender oil may also be used as a topical massage with carrier oil or as a diffuser.
2. Bergamot Essential Oil for Panic Attacks
Bergamot essential oil is treasured because of its mood-boosting and stress reducing effects. It is also capable of counteracting anxiety and inducing a sense of relaxation.
When one is suffering a panic attack due to its citrus smell. Bergamot essential oil acts as a balancing agent of the nervous system and an act of sharpening the mind. It is also useful in emotional control, irritability, calming, and nervous tension.
3. Ylang-Ylang Essential Oil for Panic Attacks
Ylang-Ylang essential oil is believed to possess medicinal properties that are hypnotic and relaxing. It slows the heart rate and generates the feeling of emotional balance.
In case of inhaling Ylang-Ylang essential oil, it is possible to inhale it when experiencing panic attacks, and it will remove any tension and make them feel that they are in control. Its flowery, sweet smell will induce relaxation of the mind and encourage the mood.
4. Cedarwood Essential Oil for Panic Attacks
Cedarwood essential oil is stabilizing and relaxing, and helps in the reduction of panic. It is woody, which makes it easy to be emotionally stable and reduces mental stimulation.
Cedarwood oil can be applied to achieve control of breathing, decrease stress levels, and achieve a sense of safety and well-being. Topically, in a diluted state or sprayed in the air, it has the effect of relaxing and keeping mentally clear.
5. Rosemary Essential Oil for Panic Attacks
The essential oil of Rosemary is invigorating and calming to the brain that inhibits symptoms of panic and anxiety. It increases the level of concentration and clarity of mind, which can be useful during a panicked stress situation.
Its smell can eliminate any tension and create a state of balance of emotion. Mixed with a carrier oil to be put on the skin or put in a diffuser, rosemary essential oil can stabilize emotions, improve breathing and cause one to feel in control.
6. Sandalwood Essential Oil for Panic Attacks
The sandalwood essential oil is another appreciated oil due to its soothing and normalizing effect. It is a relaxant and takes away mental pressure with its woody and rich smell.
Sandalwood essential oil is applied in emotional balance, normalizing thoughts on the fast track, and avoiding panic attacks and anxiety. Inhalation or diluted topical applications are helpful in obtaining deep relaxation and emotional balance. It is also a convenient tool to avoid and cure panic attacks because it has relaxing effects, enabling one to feel relaxed and concentrated.
7. Vetiver Essential Oil for Panic Attacks
Vetiver essential oil is also known as oil of tranquillity due to the calming and stabilizing property of this oil. It helps to control the nervous system and reduce the panic manifestations of stress.
Vetiver essential oil also improves mental clarity, stabilizes emotions and decreases the heart rate in instances of panic. It can be used in diffusers, inhaled, or topically in a dilution.
8. Peppermint Essential Oil for Panic Attacks
Peppermint essential oil brings relaxing and refreshing effects. It is also known to keep breathing normal and spur your alertness, as well as reduce tension associated with panic attacks due to its menthol smell.
Peppermint essential oil is also effective in alleviating the symptoms of headaches, as well as the mental exhaustion that often goes along with extreme anxiety. It is applied topically in a diluted solution or diffused using an inhaler, which aids in activating the mind and making one feel refreshed.
9. Neroli Essential Oil for Panic Attacks
Neroli essential oil also helps much in alleviating stress, anxiety and panic symptoms. Its fragrance and citrus smell provoke calmness and a feeling.
Neroli essential oil can be used to decrease cortisol levels, soften the nervous system and soothe the thoughts swirling in front of a panic attack. It is taken to calm and inspire confidence when breathed in or diluted to be applied topically. It also demonstrates its stress-relieving effects, leading to stress management in the long-term perspective.
10. Tangerine Essential Oil for Panic Attacks
The tangerine essential oil is also refreshing and calming, and will offer the soothing effect against anxiety and panic attacks in a natural way.
Sweet citrus smell improves mood, relaxes, and de-tenses the organism. The Tangerine essential oil also comes in handy when it comes to emotional fortitude. Its diffused form can be applied topically in a diluted form to lessen the factors of panic or having a restless feeling in case of a panic attack.
Essential Oil Blends for Panic Attacks
The combination of various essential oils increases their curative effects and has a multi-layered effect of calming the mind in cases of panic attacks.
Ingredients:
- 3 Drops of Lavender Essential Oil
- 2 Drops of Bergamot Essential Oil
- 2 Drops of Ylang-Ylang Essential Oil
- 2 Tablespoons Jojoba Oil
Directions:
- Put the vital oils together with the carrier oil in a small glass bottle.
- Gently shake to blend.
- Rub 3-4 drops on pulse points, which may include wrists, temples or behind ears.
- Breath slowly when the anxiety or panic sets in.
- Take on a regular basis as a stress inhibitor and emotional stabilizer.
Frequently Asked Questions
Essential oils may be a useful natural remedy in the management of panic attacks, but one should be aware of the how, where and why of using them safely and efficiently.
Q1. Which essential oils could be used in panic attack?
Ans: Lavender, Bergamot, Ylang-Ylang, Cedarwood, Rosemary, Sandalwood, Vetiver, Peppermint, Neroli, and Tangerine are the best essential oils that can be used to manage panic attacks. They are relaxing, stabilizing, and stabilizing in mood, which helps lower anxiety and achieve relaxation.
Q2. Are the essential oils beneficial in treating panic attacks?
Ans: Yes, the essential oils can be used in managing panic attacks to calm the nervous system, slow down heart rate and bring about emotional balance. Their therapeutic compounds are able to produce a rapid effect when inhaled, or used topically (i.e. along with carrier oils), and help to relieve an acute attack, as well as help to manage long term stress.
Q3. What are your essential oils to use in the case of panic attacks?
Ans: Essential oils are normally used on pulse points like the wrists, temples, behind the ears or the chest in a diluted oil. It is also possible to inhale them right out of a bottle or put them in a diffuser to achieve the effect of a calming atmosphere that helps to maintain emotional stability and minimize panic symptoms.
Conclusion
Essential oils provide an effective natural way of dealing with panic attacks. They relax the nervous system, even the emotional state and induce relaxation. Frequent administration, inhalation or topical use may reduce the level and frequency of panic outbursts and contribute to the overall mental and emotional health.
DISCLAIMER
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before using essential oils for any health condition.
